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"By building muscle tissue, the ladies create tissue that burns calories even when they're not exercising. That's why when you go on a starvation diet, the first place your body attacks for calories is not the stored fat, it's the healthy yummy muscle tissue. Good stuff, those muscles."

Click here for the full article]]> General http://looseweight.com.au/index.php?itemid=6 Wed, 2 Aug 2006 22:34:23 -0500 http://looseweight.com.au/index.php?itemid=5 Muscle and Body Shape Gym, Melbourne, use the following 4 day training program:

The training is composed of a 7 minute warm up, which will:

1. Prevent injury
2. Get the blood circulating
3. Awaken the muscle
4. Raise the muscle temperature and extensibility
5. Ensure best performance
6. Stimulate mentality

THE TRAINING CONSISTS OF:

1. 70% weights combined with circuit style training
2. 20 % aerobic
3. 10 % weight baring and stretching exercise

Go talk to Michael Tabban today!]]> General http://looseweight.com.au/index.php?itemid=5 Sun, 25 Jun 2006 03:19:32 -0500 http://looseweight.com.au/index.php?itemid=4 Muscle and Body Shape (MBS) in Richmond, Melbourne. Run by Michael and George Tabban, it is a family owned business that specialises in in personal training, weight loss, body shaping, body sculpting, nutrition and supplementation and competition preparation.

With over 50 years of experience in body shaping and weight loss you can be assured of serious results, guaranteed!]]> General http://looseweight.com.au/index.php?itemid=4 Fri, 9 Jun 2006 09:33:08 -0500 http://looseweight.com.au/index.php?itemid=3
arthritis
diabetes
osteoporosis
diabetes
obesity
back pain
depression ]]> General http://looseweight.com.au/index.php?itemid=3 Fri, 9 Jun 2006 09:30:13 -0500 http://looseweight.com.au/index.php?itemid=2 body sculpting? Michael Tabban is a master changing figures. He will introduce you to a new way of life, a way that encourages you to understand food as fuel for your body and mind; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve the shape you want - and learn how to change your habits so that the benefits of your experience will be continued when you return home. His program has a long and successful history in health education, wellness care and safe effective weight loss. Through a combination of sessions that involve nutrition and exercise, you can achieve optimal outcomes if you only TRY!]]> General http://looseweight.com.au/index.php?itemid=2 Fri, 9 Jun 2006 09:28:32 -0500